How To Understand Your Emotions

I wanted to share this post because it is easy to confuse the different emotions we feel day-to-day and understand why we feel them.  Many times we get conflicted feelings when something happens to us or if we are put into a situation where we have to make a tough decision. Decisions can cause us… Continue reading How To Understand Your Emotions

Having a Peace of Mind….

What does this mean?  Does it mean not to have a worry in the world, or to let your mind wander to a place with no despair?  I really cant put a definition to it but I will say there is NOTHING like having a peace of mind.  When I look up the googled definition… Continue reading Having a Peace of Mind….

Trying To Fall Asleep With AnxietyπŸ€¦πŸ½β€β™€οΈ

This has to be one of the worst experiences. Especially if you have a morning obligation such as a job, school or children. It's as if your mind cannot stop racing and thinking about all the things you need to do, scared to do, have no choice to do, or just a fear of whatever… Continue reading Trying To Fall Asleep With AnxietyπŸ€¦πŸ½β€β™€οΈ

8 Common Time Wasters

I wanted to share with you 8 common time wasters to potentially help you become unstuck and potentially make change. Thank you for Reading!πŸ’ž

Having A Peace of Mind! Reloaded!

What does this mean?  Does it mean not to have a worry in the world, or to let your mind wander to a place with no despair?  I really cant put a definition to it but I will say there is NOTHING like having a peace of mind.  When I look up the googled definition… Continue reading Having A Peace of Mind! Reloaded!