This thing called LIFE I tell you…..don’t it feel like sometimes if it isn’t one thing, its another? You can have a set of great weeks in a row, and sail through life on cloud nine, then BOOM! Some bullshit shakes up your world and you have to figure out how to keep it together. This in return brings stress. This can be mentally, physically, and emotionally. They all suck! Well the one thing we do know is we stress…..why though? What can we really do to fix it when we stress ourselves out about it? Well we do it Because its out of our control, and we want to fix it right away!!!!! Its in human’s natures to control the situation in hopes of a preferred outcome. As we get older and experience more, we realize that WE HAVE NO CONTROL, and the only thing we can do is CONTROL how we respond to it.
What are some ways to keep from stressing???? Well find things to do to block whats going on out your mind by finding hobbies that you enjoy, for me that is SHOPPING THERAPY! Something that also helps is make a list of what is stressing you, and write down ways to will tackle it……its something about writing things down or journaling how you feel in your smart phone that helps keep you on point to targeting what is stressing you out. Remember, nothing last forever, that’s the bright side in stress, it will one day be over…..How soon? That’s up to GOD and how you respond.
One thing I know for sure, as long as we are humans walking this earth and living life, stress is unavoidable, we just need to find the best way to cope and keep it to a minimum so it does not take us over! Below are some helpful ways to deal with stress. Thank you for Reading!